一整天當中，日常肌膚保養手續平均佔了我十分鐘時間，從身體肌膚至臉部，無一不好好呵護。尤其是睡前的夜間保養，我特別上心；以幾分鐘時間靜下心來，好好地看看自己，也期待著隔天早上起床之後一個新的開始。因為我相信，這副身軀將陪著我們走很長遠的路，由內而外妥善保養、讓自己容光煥發，我們也是最大的受益者。

閱讀這篇文章你將會發現，我所分享五個更好睡的秘訣都是由內而外、慢慢感受生活美好、慢慢靜下心來的步驟。其中幾項今天晚上就可以試試，希望你好夢。

這些年來的保養經驗讓我瞭解，慢慢挑選合宜的保養品牌、以最剛好的滋潤與成分善待自己的肌膚才是最好的保養。每天多花三分鐘的時間好好清潔，再以五分鐘的時間用雙手感受自己的肌膚狀態給予按摩呵護。好好善待你的身體，你的外在狀態也會加倍地、正面地回饋在自己身上的。

These years of skin care experience let me understand, pick the right products, and treat your skin with the appropriate ingredients is the best way for your skin. Spend some minutes to cleanse your skin and massage your face with your handsand take good care of it. Treat yourself well, and it will be rewarded on your own.

在網路上看到關於Omorovicza這兩款清潔、卸妝系列的使用分享，於是寫了信問問10/10 HOPE的編輯。沒想到編輯自己也是愛用者，熱烈地推薦使用：質地真的和我們以前習慣的清潔品都不同，會讓你耳目一新的。」這麼有吸引力的推薦詞，能不起作用嗎？

I saw on the Internet about the cleansing and makeup remover products of Omorovicza. I wrote a letter asking 10/10 HOPE's editor about it. I did not expect that she also likes the products, and enthusiastically recommended me to try. She said: "The texture is different from the cleaning products we used to be, and it will make you feel refreshed." Can such an attractive recommendation not work?

身為擁有一份自己工作的女人、同時也是一位母親與人妻，在工作與家庭責任上，我盡力完成想做的事以及所背負的責任。在稍微放下肩膀上的重擔，可以稍微放鬆的時刻，也依照自己的生活方式挑選合適、合宜的美容保養品，不只在精神上注入活力，也對自己的外在、呈現的模樣投入同樣比例的關注力與呵護。 

As a woman who has a job, and also being a mother and wife, I try my best to accomplish what I want to do and the responsibilities while enjoying the process. When we put down the burden on the shoulders, we can relax a while, and choose the right and proper beauty care products according to the lifestyle. Not only refreshing the spirit but also investing the same care for the external figures.

體驗BONDI WASH居家清潔系列三項產品之後，再次深深體會一個品牌的用心與心意。同時也提醒著自己，儘管是挽起袖口拿著抹布，也要（也可以）保持優雅的心情與姿態呢。

After experiencing the three products of the BONDI WASH home cleaning series, I once again deeply realized the intention and spirit of a brand. At the same time, I also remind myself that I must (can) maintain an elegant mood and attitude while doing the housekeeping.

舒緩恬睡系列創造的不只是每晚良好的睡眠品質，其實品牌是希望透過一連串類似儀式的過程，讓使用者循序漸進進入一段可以被享受的時光。更進一步，提高對自我的認知與感受，建立更完整的生活感。這是一系列值得分享的香芬，讓我們從好好睡一覺開始。

The Scent To Sleep Range creates more than just a good sleep quality. It hopes to let customers step into a time of enjoyment through scent ceremonies. Further, improve the understanding and feeling of oneself and build a complete sense of life. It is a worth sharing collection. Let us start a joyful lifestyle from a good sleep.